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Ice creams, french vanilla, soft-serve


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 161.627 10737.241 7.054
Vitamin A (IU) mcg 589.534 52714.285 68.235
Vitamin B-6 mcg 0.047 12 0.082
Vitamin B-12 ug 0.5 98.89 0.000
Vitamin C mg 0.813 242.444 0.5
Vitamin E mg 0.604 45 0.181
Vitamin K ug 0.93 1640 0.691
Phosphorus (P) mg 116.279 9913.043 92.857
Potassium (K) mg 176.744 16500 174.897
Manganese (Mn) mg 0.095 88.1 31.25
Sodium (Na) mg 60.465 38750 0.993
Selenium (Se) ug 3.023 1917.107 136.283
Calcium (Ca) mg 131.395 7369.565 3.513
Zinc (Zn) mg 0.523 90.809 0.551
Iron (Fe) mg 0.209 97.692 1.142
Magnesium (Mg) mg 11.627 532.627 20
Copper (Cu) mg 0.03 14.588 0.086
Energy (Calories) KCal 222.093 898.437 200.904
Cholesterol mg 90.697 1234.939 0.000
Protein g 4.104 61.305 4.692
Total Dietary Fiber g 0.697 51.173 1.088
Sugars g 21.162 100 1.684
Carbon Hydrote g 22.197 100 16
Fat g 13 100 3.268
Total Saturated fatty acids g 7.48 51.366 0.809
Total polyunsaturated fatty acids g 0.45 65.698 0.51
Pantothenic acid g 0.505 35.5 0.273
Total monounsaturated fatty acids g 3.489 74.647 0.949
Moisture (water) g 59.802 99.901 59.889
Alpha-Carotene ug 4.651 4795.102 0.000
Beta-Carotene ug 30.232 27666.666 0.000
Beta-cryptoxanthin ug 4.651 7904.761 0.000
Dietary Folate Equivalents ug 9.302 2690 19.78
Lutein + Zeaxanthin ug 151.162 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.095 88.1 0.993
Thiamin mg 0.048 9.02 0.073
Riboflavin mg 0.182 8.06 0.126




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